Saturday, January 12, 2013

The 48 Day Transformation

Our family will be starting the 48 Day Transformation created by Dr. Michele Menzel, ND this Monday.  It's a 3 phase program and we are ready to get ourselves to a healthier place emotionally, spiritually and physically.  Some of the changes include:

  • Strictly buying only organic, pure, whole foods
  • Exercising daily
  • Obeying the 7 laws of wellness (which include everything from hydration, to rest, detox and faith building)
This transformation is meant to be a catalyst to a life of healthier choice.  We are very excited about this journey and can't wait to experience the transformation.